A: Strength: Deadlift 4 x 3  85% B: WOD: 3 Rondas de: 800 m Run 25 Push ups 16 DB Snatch C: Stretch

A: Strength: 4 x 5 push press B: WOD: 21/18/15/12/9/6/3 Kb Swing Box Jump Push ups C: Stretch

A: Skill: Full clean B: WOD: 5 Rondas de: 2 Full clean 5 Pullups 10 Push ups 15 Air Squat C: Stretch

A: Gymnastic: AMRAP 6 min 10 Push ups 15 Seg Hand Stan hold 20 Agrupaciones. B: WOD: 4 Rondas de: 10 Front Squat 70 Kg “From the ground” 10 Burpees over the bar C: Stretch

A: WOD: Cindy AMRAP 20 Min 5 Pullups 10 Push ups 15 Air squat B: Stretch

A: Gymnastic: Tabata por calidad de Push ups B: WOD: AMRAP 10 Min 2 Full Snatch 50/25kg 2 Overhead Squat 50/25kg 4 Full Snatch 50/25kg 4 Overhead Squat 50/25kg 6…. C: Stretch