Repetimos test, toda mejora debe ser medible… así que saquemos las agendas y comprobemos nuestra evolución. A: Skills: Kettelbells snatch. B: RETEST!! Baseline test: For time. 500 M run 40 AIR Squat 30 Sit Ups 20 Push Ups 10 Pull ups. C: 3 X 250 m Row Rest 2 min. D: Stretch

Comenzamos la última semana antes de las fiestas y los excesos. No lo dudes y dalo todo. A: strength: Soulder press 5 x3 B: Wod: 10 min AMRAP: 40 doble unders 20 push ups 20 dumbells thrusters. (20 / 12 kg) Rest 4 min C: Wod 2. AMRAP 7 min: 100 m row 15 pull […]

Para empezar la semana! Un Baseline Test…..A por todas Nation! A:  Front squat 5 x 5 B: Baseline test: For time. 500 M Run 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups C: Stretching

HERO «RJ» Five rounds for time of: Run 800 meters 5mts Rope Climb, 5 ascents 50 Push-ups Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010