A: Skill: Double kettlebell clean B: WOD: 5 Rounds for time: 10 Double kettlebell clean (unbroken) 10 Box jump 5 Strict pull up

A: Metabolic: Rm 800 m run B: WOD: AMRAP 8 Min 15 Kb Swing 15 Wall Ball Shot 15 Box Jump C: Stretch

A: WOD: The cheaper 20 Power clean 70/40 kg 20 toes to bar 20 deadlift 100/60 kg 20 Box jump 20 STO 70/40 kg 20 Atletic burpees over the bar 20 STO 70/40 kg 20 Box jump 20 deadlift 100/60 kg 20 toes to bar 20 Power clean 70/40 kg time cap 35 min. B: […]

Open 11.2 AMRAP 15’ 9 Deadlift 75/45kg 12 Hand release push up 15 Box jump 24/20cm Scaled *50/25kg *Hand release knee push up *Step up 24/20cm

A: Metabolic: OT2M 12 Min 10 kcal Row 10 Box jump 10 Push ups B:WOD: 21/15/9 Kb Swing Lunges plate overhead Toes to bar Time cap 7 min C: Stretch.

A: Skill: Box jump B: WOD por parejas: AMRAP 15’ YGIG 5 Bench press (unbroken) 10 Box jump 15 DB Deadlift