A: Strength: Rm Back Squat. B: WOD: AMRAP 5 min 3 Slam ball 3 Burpees 6 Slam ball 6 Burpees 9 Slam ball 9 Burpees…… C: Stretch

A: Strength: 4 x 6 Back Squat con 2 seg parada abajo al 75/80 %. B: WOD: Amrap 10 min 10 Walking lunges doublé kb overhead 10 double clean & jerk 10 Plyo push ups C: Stretch.

A: Skill: Hang power clean B: WOD: 2RM Hang power clean

ZEUS 3 Rounds For Time 30 Wall Ball Shots 20/14 lbs 30 Sumo Deadlift High-Pull 35/20 30 Box Jump 60/50 cm 30 Push Presses 35/20 30 calorie Row 30 Push-Ups 10 Back Squat (Bodyweight)

A: Strength: 4 series de Farmer carry, máximo peso posible. B: WOD. 21/15/9 Cal row Deadlift 110/ 60 kg Time cap 14 min.

A: Skill: DB Snatch B: WOD: AMRAP 9’ 1 Rope climb 6 DB Snatch right arm 60m Shuttle run 6 DB Snatch left arm