STRENGTH – SHOULDER PRESS 4 X 10-8-6-6 WOD 3 ROUNDS: 400 Mts 15 THRUSTERS 50/30 KG 20 PULLUPS

SKILLS MUSCLE UPS WOD 4 ROUND FOR QUALITY 12 RING ROWs 10 FALSE GRIP BALANCE KIPPING 10 HOLLOW ROCK

OLYMPIC – HANG CLEAN 5 X 3 WOD 20 T2B 20 HANG POWER CLEAN 60/40 Kg 10 T2B 10 HANG POWER CLEAN 60/40 Kg 5 T2B 5 HANG POWER CLEAN 60/40 Kg

STRENGTH – BACK SQUAT 4 X 10-8-6-6 WOD: AMRAP 10´ 20 DUMBBELL SNACTH H2H 20 DOUBLE UNDERS 20 PUSH UPS