A: Strength: 4 x max chin-ups B: WOD: 21/15/9 Shoulder press Dips en paralelas Push ups Time cap 10 min C: Stretch

A: Skill: Double under B: WOD: 7 Rounds for time: 8 DB Push press 12 DB Lunges 20 Double unders

A: Gymnastic: Otm 10 de. 3 Strict toes to bar+ 3 kipping toes to bar+ 5 Air Squat B: WOD: 21/15/9 Wall Ball Shot True push ups Sit ups Time cap 10 min C: Stretch

A: Strength: Deadlift OTM 10 min 3 Deadlift 80 % B: WOD: 3 Rondas de: 15 Hand power clean 70Kg/ 40 kg 10 Atletic burpee over the bar 5 Front Squat 70/40kg Time cap 8 min C: Stretch.

A: Skill: Power clean B: WOD: 1 RM Power clean

A: Strength: 4 X 3 Shoulder to overhead, “máximo peso posible” B: WOD: 4 Rondas de: 10 m Hadstand walk / 25 shoulder tap 20 Swing Americano 10 burpees 10 n Hand stand Walk / 25 shoulder tap time cap 12 min C: Stretch.