A: Skill: Full Snatch B: WOD: 5 Rounds For Load: Complex: 2 Full Snatch 1 Overhead Squat C: Stretch A: Skill: Hang Squat Clean B: WOD: OTM 12 Min 3 Hang clean cada min. Buscar peso maximo sin fallo. C: Stretch

A: WOD: For Time: 2 Rounds: 14 Handstand Push-Ups 7 Atlas D-Ball, 50/30 Kg 14 Handstand Push-Ups 100 Meters Atlas Carry, 50/30 Kg Directly To “Flight Simulator”, Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 -No se pueden enlazar series. Siempre se para al finalizar las repeticiones prescritas para poder continuar. Time cap: 35 Min. B: Stretch A: WOD: […]

A: Skill: Kipping Pull-up B: WOD: OTM Durante 16 Min: Series Impares: 6 Kipping Pull-Up Series Pares: 12 Wall Ball Shots C: Stretch A: Skill: Toes to bar B: WOD: 4 Rondas de: 10 Toes to bar 10 Burpees 15 Sit ups C: Stretch

A: Strength: Durante 6 series cada 2:30”: 4 Back Squat, @75% B: WOD: 4 Rounds For Time: 6 Floor Press, @Bodyweight 12 Toes To Ring Unbroken C: Stretch A: Weigthlifting Buscar  3 Power clean pesados. B: WOD: AMRAP 10 Min 6 Power clean 80/45kg 10 Burpees over the Bar C: Stretch

A: Skill: KB Swing B: WOD: 2 Rounds For Time: 16 Russian KB Swing 16 KB Lunge 800 Meters Run 16 American KB Swing 16 Goblet Squat C: Stretch A: Skill: Push Press B: Heavy Day 6/6/6/4/4/4 C: Stretch

A: WOD: AMRAP in 24 min: 4 Deadlift, @1,6x Bodyweight 8 Strict Pull Ups 400 Meters Run 4 Deadlift, @1,6x Bodyweight 8 Strict Chest To Bar 400 Meters Run 4 Deadlift, @1,6x Bodyweight 8 Bar Muscle-Ups 400 Meters Run B: Stretch A: WOD: 21/15/9 Strict Pullups DB STO 2 Min Rest 21/15/9 Strict Toes to […]