GRANADA
PLANTA DE ARRIBA
A: WOD
For Time:
400 Meters Run
20 Pull-Up
20 DB Hang Power Clean, 25/17´5 Kg
10 Chest To Bar
10 DB Hang Full Clean, 25/17´5 Kg
2000 Meters Row
10 DB Hang Full Clean, 25/17´5 Kg
10 Chest To Bar
20 DB Hang Power Clean, 25/17´5 Kg
20 Pull-Up
400 Meters Run
Time Cap: 32 Min.
B: Stretch
MADRID
A: Metabolic Wod:
Por Parejas:
4 Rondas de:
400 m Run
30 Sincro OH Plate Lunges
20 Sincro DB STO
10 Sincro Burpees
B: Stretch
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