A: WOD Partner Workout 20 Rounds For Time: IGYG 10 True Push-ups 5 DB Hang Full Clean, 27,5/17,5 Kg 20 Double Under *Unbroken *Si fallas tu compañero deberá realizar 3 Burpees para poder continuar. Time Cap: 32 Min. B: Stretch A: Metabolic: OMT 15 Min (5 rondas) 30” ON/ 30”OFF: Minuto 1 Doublé unders Minuto […]

A: Skill: Overhead Squat B: WOD: OTM durante 14 Min: Series impares: 5 Overhead Squat Series Pares: 10 Leg Raises/Toes To Sky C: Stretch A: Skill: Push press: B: Heavy Day 4/4/4/4/4 C: Stretch

For Time (CAP 150 Air Squats 75 D-Ball Step Up (60/50) @25Kg/15Kg 400m Run 100 Air Squats 50 D-Ball Step Up (60/50) @25Kg/15Kg 600m Run 50 Air Squats 25 D-Ball Step Up (60/50) @25Kg/15Kg 800m Run C: Stretch

A: Weightlifting: OT2M durante 12 Min (6 Sets): 2 Power Snatch, @70-75% B: WOD: AMRAP in 8 Min: 2 Deadlift, @60% 2 Pull-Ups/Renegade Row 4 Deadlift, @60% 4 Pull-Ups/Renegade Row 6 Deadlift, 60% 6 Pull-Ups/Renegade Row …+2 Repeticiones cada serie C: Stretch A: Gymnastic 3 x Maximos complex de (1 Toes to bar + 1 […]

A: Skill: Ring Dip/ KB Dips B: WOD: AMRAP in 20 Min: 16 KB Deadlift 12 Strict Ring Dip/ KB Dip 16 KB Lunge 12 Strict Ring Dip/ KB Dip 600 Meters Row/Run C: Stretch A: Skill: KB Swing B: WOD: 6 Rondas de: 200 m run 15 Swing Americano 10 Air Squat Time cap: […]

A: Practica Bar Muscleups Transicion en barra alta. Kipping Kipping Pull B: Fuerza: OTM 6 Min 3 Chest to bar cada min C: Stretch