«THE ROOF´´ A: Skill: KB Clean&Jerk B: WOD: Partner Workout AMRAP in 18 Min: 8 KB Clean&Jerk Rigth Arm Synchro 16 Sit-Ups Synchro 8 KB Clean&Jerk Left Arm Synchro 24 Double Under Each C: Stretch A: Skill: Ring Dips B: WOD: AMRAP 12 Min 8 Ring Dips, estrictor o kipping 12 Box Jump 16 Sit […]