A: WOD: Benchmark “Will Lindsay” 10 Rounds For Time: 3 Devil Presses, 25/15 Kg 22 Alternating Dumbbell Lunges, 25/15 Kg 19 Air Squats Wear a Weight Vest, 9/6 Kg B: Stretch A: Metabolic: AMRAP 30 Min 600 m Run 15 Deadlift 40/25kg 15 Push press 40/20 kg B: Stretch

A: Skill: Push Jerk B: WOD: 3 Rounds For Time: 2 Shoulder Press 4 Burpees Over The Bar 4 Push Press 8 Burpees Over The Bar 6 Push Jerk 12 Burpees Over The Bar C: Stretch A: Skill: Toes to bar B: WOD: AMRAP 10 Min 2-4-6-8…….. Toes to bar Burpees to target Sit ups […]

A: Row 5x200m *Complete Rest *Sprint B: 3RFT (CAP 17´) 400m Bulgarian Bag Run 400m Row @20Kg/10Kg C: Stretch

: Strength: Back Squat/ Front Squat (-10%) 2×5, @60% 2×4, @70% 2×3, @80% 2×2, @90% B: WOD: For Time: 21-15-9 Push-Jerk, @50% Burpees Over The Bar C: Stretch A: Metabolic: AMRAP 8 Min 10 Atletic burpees 15 Air Squat con med ball abrazado 20 Russian Swing B: Strength: Buscar 2 Power Clean pesados. C: Stretch

A: Skill: Strict Pull-Up / Dumbell Bent Over Row B: WOD: 18 Minute For Quality: 3 Strict Pull-Up/ 6 DB Bent Over Row 6 V-Ups 9 Air Squat 6 Strict Pull-Up/ 12 DB Bent Over Row 9 V-Ups 12 Air Squat 9 Strict Pull-Up/ 18 DB Bent Over Row 12 V-Ups 15 Air Squat … […]

A: WOD: Partner Workout 12 Min. For Load: Clean&Jerk, 1 Heavy Rep – Obligatorio alternar intentos. – Se puede subir peso, pero no bajar. Immediately after, AMRAP 12 Min. Syncro: 8 Deadlift, Con el peso del C&J 16 Push Up 8 Kb Swing 32/20 kg B: Stretch A: Strength: 4 x 3 Deadlift B: WOD: […]