PLANTA DE ARRIBA A: Skill: Devil Press B: WOD: Partner Wod 8 Rounds For Time: IGYG: 400 Meters Run 8 Devil Press C: Stretch A: Skill: DB Snatch B: WOD: 12/10/8/6/4/2 DB Snatch Agrupaciones *Entre Rondas 200 m Run. C: Stretch
SEGUIR LEYENDOMADRID A: Strength: 4 x 8 Push ups en paralelas: 1/1/3 B: Equilibrio sobre paralela. C: 3 X 4 Stricti toes to bar D: Stretch
SEGUIR LEYENDOPLANTA DE ARRIBA A: WOD For Time: 400 Meters Run 20 Pull-Up 20 DB Hang Power Clean, 25/17´5 Kg 10 Chest To Bar 10 DB Hang Full Clean, 25/17´5 Kg 2000 Meters Row 10 DB Hang Full Clean, 25/17´5 Kg 10 Chest To Bar 20 DB Hang Power Clean, 25/17´5 Kg 20 Pull-Up 400 Meters […]
SEGUIR LEYENDOPLANTA DE ABAJO A: Skill: Power Snatch B: WOD: OTM durante 14 Min: Series impares: 5 Power Snatch Series Pares: 10 Box Jump C: Stretch A: Skill: Sumo Deadlift B: Heavy Day: OT2M 8 Series total de 16 Min Cada 2 Min haremos 6 Repeticiones. C: Stretch
SEGUIR LEYENDOMADRID A: For Time 3 “Singular Mile” (4650m-4800m) B: Stretch
SEGUIR LEYENDOPLANTA DE ABAJO A: Weightlifting: OT2M durante 12 Min (6 Sets): Complex: 1 Power Snatch 1 Overhead Squat 1 Full Snatch -Al 80% de la RM de Power Snatch B: WOD: AMRAP in 6 Minutes: 8 Lunge Overhead, @50% Bodyweight 8 Plyo Push-Up C: Stretch A: Strength: Strict Pullups 4 x 5 repet B: WOD: […]
SEGUIR LEYENDO