JORDAN: 100 kb swing 24/16 100 Sit ups 100 Air Squat 100 push ups

A: Skill: SDLHP B: WOD: 3 rondas de: 1 min SDLHP 1 min rest 1 min Slam ball 1 min rest 1 min Kcal row 1 min rest C: Stretch

A: Strength: 4 x 8 db Shoulder press sentados en el suelo. B: WOD: 100 Double unders/ 1,5 10 Hang Snatch 60/35KG 80 Double unders/ 1 min 8 Hang Snatch 60/35KG 60 Double unders/ 1 min 6 Hang Snatch 60/35KG 40 Double unders/ 40 seg 4 Hang Snatch 60/35KG 20 double unders / 40 seg […]

A: Strength: 4 x 3 Thruster + 4 Front Squat B: WOD: 5 Series de 1 min deMax D-BALL Sobre 1,20 m 1 min max plyo Push ups Rest C: stretch

A: Skill Plate Over head Lunge. B: WOD: AMRAP 20 Min 30 Plate oh lunges 20 KB Swing Ruso 10 Agrupaciones. C: Stretch  

A: WOD: 800 run 25 toes to bar 20 kb swing 15 Chest to bar 10 Lunges kb oh right arm 5 Wall climb 10 Lunges kb oh left arm 15 Chest to bar 20 kb swing 25 toes to bar 800 run B: Stretch