A: Strength: 4 x 20 m yugo B: WOD: For time 30 Power clean & jerk 50 kg 30 Strict Pullups C: Stretch
SEGUIR LEYENDOA: Skill: Double under B: WOD: Annie 50-40-30-20-10 Double unders Sit ups
SEGUIR LEYENDOA: Skill: Double under B: WOD: Annie 50-40-30-20-10 Double unders Sit ups
SEGUIR LEYENDO“OPEN 16.5” 2016 CROSSFIT GAMES OPEN WOD 21-18-15-12-9-6-3 Reps For Time Thrusters (95/65 lb) Bar-Facing Burpees
SEGUIR LEYENDOA: Skill: Shoulder press B: WOD: 3 Rounds for time: 10 Shoulder press 20 Slam ball 400m Run
SEGUIR LEYENDOA: Gymnastic WOD: 10/8/6/4/2 Strict Hand Stand Push ups Hollow rock B:WOD: Por Parejas For time 75 Wall ball shot alternando lanzador 50 DB Sincro Burpees 25 Strict Pullups C: Stretch
SEGUIR LEYENDO