A: Metabolic: AMRAP 6 Min 8 Man Makers 4 Wall Climb B: Weigthlifting 4 x 1 Power Snatch + 1 Hang power Snatch. C: Stretch.
SEGUIR LEYENDOA: Power 5 x 1 Subida de cuesta B: Strength: 4 x 2 Atlas Stone. C: Stretch
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: AMRAP 20’ 600m Run 15 Deadlift 5 Broad jump
SEGUIR LEYENDOA: Gymnastic: Tecnica del Ring Muscleups B: WOD: 4 Rondas de: 400 m Row 30 Double unders 20 Push ups 10 Ring Muscleups C: Stretch.
SEGUIR LEYENDOA: Strength: 4 series de: Max Chinups + Max ring Row B: WOD: AMRAP 7 Min: 10 Thrusters 40/25 kg 15 Slam Ball C: Stretch.
SEGUIR LEYENDOA: Skill: GHD Hip & back extension B: WOD: 3 Rounds not for time: 40seg. L-sit 10 Nordic leg curls 10 GHD Sit up
SEGUIR LEYENDO