“EASY MARY” AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pull-Ups 25 Air Squats

A: Skill: DB hang clean & jerk B: WOD: For time: 500m Row Then 15-10-5   DB Hang clean & jerk Right hand DB Hang clean & jerk Left hand Then 500m Row

A: Strength: 4 x 6 Shoulder press 60/65% B: WOD: 4 rondas de: 8 power Snatch 60 /35 kg 400 m run. C: Stretch.

A: Strength: 4 x 2 Bench Press 90% B: Accesorio 3 x fallo dips en paralelas C: Accesorio: 3 x fallo plyo push ups D: Stretch.  

A: Skill: Power snatch B: WOD: AMRAP 7’ 3 Power snatch 6 Push up 9 Air squat  

A: Wod: AMRAP 5 min 10 Wall ball Shot 5 Push ups rest 2 min AMRAP 5 Min 30 Double unders / 60 Simples 10 Db thrusters Rest 2 min AMRAP 5 min 10 Db Snatch 10 Situps C: Stretch.