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WOD 11 Abri 2018

Por Aarón Cordero Vico | En CrossFit | El 11 de abril de 2018

A: Gymnastic:

Tecnica del Ring Muscleups

B: WOD:

4 Rondas de:

400 m Row

30 Double unders

20 Push ups

10 Ring Muscleups

C: Stretch.

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