Pose drills, 5×1

“RONEY” 4 Rounds For Time 200 Meter Run 11 Thruster (62/40kg) 200 Meter Run 11 Push Press (62/40kg) 200 Meter Run 11 Bench Press (62/40kg)      

A: Strength: Desde el principio del box hasta el final de la jaula 4 series de trineo. B: WOD: AMRAP 8 Min Por parejas: Maximos levantamiento atlas. La pareja elige la estrategia no hace falta que sea uno/uno.. C: Stretch.

Open 15.4 AMRAP 8’ 3 Handstand Push-Ups 3 Cleans (185/125 lbs) 6 Handstand Push-Ups 3 Cleans (185/125 lbs) 9 Handstand Push-Ups 3 Cleans (185/125 lbs) 12 Handstand Push-Ups 6 Cleans (185/125 lbs) 15 Handstand Push-Ups 6 Cleans (185/125 lbs) 18 Handstand Push-Ups 6 Cleans (185/125 lbs) 21 Handstand Push-Ups 9 Cleans (185/125 lbs) Etc., following […]

A: WOD: 800 M Run 20 Thrusters 40/25 kg 25 toes to bar 30 Situps 800 m Run 20 Thrusters 40/25 kg 25 toes to bar 30 Situps 800 m Run Time cap 35 min. B: Stretch.

A: Strength: 5 x 2 Hang Power clean B: WOD. For time 40 Power Snatch Time cap 9 min. C: Stretch