A: Open 11.1 AMRAP 10’ 30 Double under 35/25kg 15 Power snatches Scaled *Simple under *20/15kg
SEGUIR LEYENDOA: Metabolic: 1 Min On 1 MIN Off Durante 12 min 12 Burpees. B: WOD. AMRAP 8 min 6 Db Snatch por mano 10 Toes to bar C: Stretch.
SEGUIR LEYENDOA: Strength: 4 x 6 Chinups lastradas. B: WOD: 4 Rondas de 15 Kcal row 15 Slam ball 15 True push ups Time cap: 10 min C: Stretch.
SEGUIR LEYENDOA: Skill: Strict HSPU B: WOD: 3 Rounds 4 Strict HSPU 12 Slam ball 24 Sit ups
SEGUIR LEYENDOA: Strength: 4 x 2 Shoulder to overhead B: WOD: Cash in: 100 Double Unders Then 3 rounds of 8 Power clean 80/ 45kg 8 Burpees over the bar then Cash out: 100 double unders C: Stretch
SEGUIR LEYENDOA: Strength: 4 x3 Levantamiento de log en un tiempo. B: WOD: 20 Kb Swing Americano 20 Good morning plate behind the head 20 Strict Pullups 20 Rusian twist 20 Strict Pullups 20 Good morning plate behind the head 20 Kb Swing Americano time cap 12 min. C: Stretch.
SEGUIR LEYENDO