A: Strength:
4 x3 Levantamiento de log en un tiempo.
B: WOD:
20 Kb Swing Americano
20 Good morning plate behind the head
20 Strict Pullups
20 Rusian twist
20 Strict Pullups
20 Good morning plate behind the head
20 Kb Swing Americano
time cap 12 min.
C: Stretch.
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