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CFF 4 May 2017

Por Aarón Cordero Vico | En CrossFit Football | El 4 de mayo de 2017

A: Strength:

4 x3 Levantamiento de log en un tiempo.

B: WOD:

20 Kb Swing Americano

20 Good morning plate behind the head

20 Strict Pullups

20 Rusian twist

20 Strict Pullups

20 Good morning plate behind the head

20 Kb Swing Americano

time cap 12 min.

C: Stretch.

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