Open 15.1  AMRAP 9´ 15 Toes to bar 10 Deadlift 5 Power snatch

A: Strength: Push press 4 x 2 B: WOD: AMRAP 10 Min 10 kb Snatch drecha 10 kb Snatch izq 10 Toes to bar Stretch

A: Metabolic: 2 x 500 m row. B: WOD: For time: 100 Wall ball shot 50 Toes to bar 800 run. Time cap 18min C: Stretch

A: Strength: Bench press 4 x 2 al 90% B: WOD: 3 rondas de: 20 DB Walking Overhead lunches(10 ida 10 vuelta) 15 DB Truster 10 Toes To Bar Time cap 10 min C: Stretch

A: Metabolic: 7 Series de 1 min max kcal 1 min rest B: WOD: 3 RONDAS DE: 12 SDLHP 60/ 40 Kg 12 Toes to bar 12 burpees Time cap: 12 min C: Stretch

A: WOD: 500 m row 50 Lunges db overhead walking 50 KB Swing ruso 50 Toes to bar 50 True Push ups 50 Toes to bar 50 KB Swing ruso 50 Lunges db overhead walking 500 m row