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WOD 1 Sept 2017

Por Aarón Cordero Vico | En CrossFit | El 1 de septiembre de 2017

A: Metabolic:

2 x 500 m row.

B: WOD:

For time:

100 Wall ball shot

50 Toes to bar

800 run.

Time cap 18min

C: Stretch

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