A: Strength: 4 x 6 Deadlift con barra Axel B: WOD: 4 Rondas de: 10 Atlas D- Ball 12 Strict pullups 14 DB Step Up C: Stretch

A: Strength: 4 series de 1 min de Yugo estatico. B:WOD: 4 Rondas de: 10 Strict Pullups 4 broad Jump 10 True Push ups c: Stretch

A: Strength: Front Squat 4 x 3 85% B: WOD: AMRAP 8 min 12  DB Step Up 6 Strict pullups 12 DB Thrusters C: Stretch

A: Strength: 5 x 4 Strict Pullups B: WOD: AMRAP 10 min 18 Box Jump Over 10 Hang Power Clean 70/45kg 18 Push Ups C: Stretch

A: Strength: 5 x 2 Strict Pullups B: WOD: AMRAP 6 Min 5 Burpees 2 Power clean 90/ 50 kg C: Stretch

A: Strength: Deadlift 5 x 2 al 95% B: WOD: 4 Rondas de: 15 Power Swing Ruso 20 m Sled Push Sprint 8 strict Pullups / fallo Rest. C: Stretch