A: Strength: 4 x 8 Deadlift 65/70% B: WOD: 10/8/6/4/2 Strict Pullups True Pushups V-Situps C: Stretch

A: Strength: 4 x 20 m yugo B: WOD: For time 30 Power clean & jerk 50 kg 30 Strict Pullups C: Stretch

A: Strength: 5 X 3 Strict Pullups B: WOD: 10/8/6/4/2 Atlas D-BALL EL Double de kB Swing Ruso 1,5 Toes to bar C: Stretch

A: Strength: Back Squat 3 x 3 al 75/80% B: WOD: 5 Series de: 3 Thrusters 75 kg 3 Strict Pullups 3 Atletic burpees Rest. C: Stretch.

A: Strength: Rm deadlift B: WOD 10/8/6/4/2 Strict Pullups Push ups Entre cada ronda 16 Russian Twist con disco. C: Stretch

A: Strength: 4 X 10 Step ups con barra en front possition B: WOD: AMRAP 7 Min 10 Box Jump Over 10 Dips en paralelas 10 Strict Pullups C: Stretch