A: Strength: 4 x 3 Clean pull 100% del 2rm  power clean B: WOD. 4 Rondas de: 5 Power Snatch 60/40kg 15 Slam ball Time cap: 10 min C: Stretch.

A: Metabolic: 3 Rondas de: 10 Burpees box Jump 10 Slam ball 50 doubles unders o 1,5 min Time cap 12 min B: WOD: AMRAP 6 min: Wall Ball Shot “cada vez que se parta la serie 10 sit ups”.

A: WOD: For time 10 Rondas de: 20 metros Farmer carry 1 rope climb 20 Slam ball 1 rope climb  

A: Skill: Kipping pull up B: WOD: 5 Rounds for time: 6 Pull ups 12 Slam ball 24 Russian twist

A: Metabolic: 3 Rondas de: 50 Double unders o 1,5 min 20 Slam ball Time cap 9 min B: WOD: 21/15/9 Double Kb C&J Burpees Time cap 12 min. C: Stretch.  

A: Skill: L-sit B: WOD: AMRAP 25´ 15 Burpees 15seg. L-sit 15 Slam ball *cada 5min 80m Sled push