A: Gimnastic: COMPLEX: 4 x 2 Toes to ring + 2 Ring Muscleusp + 2 Ring Dips + 2 Ring Muscleups B: WOD: AMRAP 5 Min 6 Deadlif 140 kg 12 Toes to bar C: Stretch

A: Skill: Power clean B: WOD: Elizabeth For time: 21-15-9 Squat clean Ring dips

A: Gimnastic WOD: AMRAP 12 Min 15 ring dips 10seg L-Sit 10 m Paso del oso 10 m Paso del cangrejo B: WOD: 100 Devil press “Sin Push Ups” C: Stretch

A: Strength: 4 x Max Shoulder press 60% + Max Push ups B: WOD: For Time: 50 Box jump Over 40 Ring Dips 30 DB Lunges en el sitio 20 Strict Pullups C: Stretch

“FRIANEBETH” For Time 21 Thrusters (42/30 kg) 21 Pull-Ups 15 Squat Cleans (62/40 kg) 15 Ring Dips 9 Deadlifts (102/70 kg) 9 Handstand Push-Ups

A: Strength: 4x 3 Front Squat con 3” Abajo B: WOD. AMRAP 8 Min 6 Atlas D_BALL 6 Ring dips 6 Strict Chest to bar C: Stretch