A: Skill: Yoke carry B: WOD: For time: Cash in: 40m Yoke carry Then: 10 Rounds: 5 Pull ups 10 Push ups 15 Air squats: Cash out: 40m Yoke carry  

A: Strength: 4 x Max Shoulder press 60% + Max Push ups B: WOD: For Time: 50 Box jump Over 40 Ring Dips 30 DB Lunges en el sitio 20 Strict Pullups C: Stretch

A: Gymnastic: AMRAP 7 Min 3 Kip Swing 3 Strict Pullups 3 Kip Swing 3 Pushups B: WOD: 10/8/6/4/2 Deadlift 130/70kg Burpees Over the bar C: Stretch

A: Strength: 4 X 8 Shoulder press + 8 lev frontal con disco B: WOD: For time: 21/15/9 Box Jump Over Swing ruso Push ups C: Stretch

A: Strength: Deadlift RM B: WOD: 21/15/9 DB STO V- Sit ups Push ups Hand release C: Stretch

A: Strength: 4 x 3 Power Clean & Jerk Touch & GO B: WOD: 4 Series de: 20 m Sled Push 15 True Push ups 10 KB SDLHP rest C: Stretch