A: Strength: Back Squat 4 x 3 80% B: WOD: 30/20/10 DB Step up over Push ups Swing Ruso C: Stretch

A: Gimnastic: For time: 30 Bar Muscleups/ Chest to bar 200 m Run 40 Dips en paralelas 200 m Run 50 Toes to bar 200 M run 60 Push Ups 200 m run B: Stretch

A: WOD METABOLIC WOD: 3 rondas de: 1 min max kcal assault bike rest 30 ´´ 1 min Max DB Push Press rest 30 ´´ 1 Min Max Ring row rest 30 ´´ 1 min Max Slam ball rest 30 ´´ 1 Min Max Burpees rest 30 ´´ 1 Min Max kcal Row rest 30 […]

A: Strength: Push Press 4 x 2 85/90% B: WOD: 5 Rondas de: 20 Air Squat 15 Push Ups 10 Strict Pullups C: Stretch

A: Gymnastic WOD. “CHELSEA” EMOM in 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats B: Stretch

A: Strength: 4 X  4 Push press B: WOD: AMRAP 10 Min 10 db snatch 10 Box Jump 10 Push ups C: Stretch