A: Skill: Overhead squat B: WOD: 3 Rounds for time: 7 Power snatch 7 Overhead squat 15 Double unders/45 Single unders
SEGUIR LEYENDOA: Strength: OTM 8 Min de: 2 Squat al 90 % Rm, sin fallo B: WOD: AMRAP 6 Min. 200 m RUN 4 Power Snatch 60/ 30kg C: Stretch.
SEGUIR LEYENDOA: Strength: 4 X 2 Power Snatch B: WOD: 21/15/9 Box Jump 70/60 cm Thrusters 45/ 30 kg Time cap 8 min. C: Stretch
SEGUIR LEYENDOOpen 15.1 AMRAP 9´ 15 Toes to bar 10 Deadlift 5 Power snatch
SEGUIR LEYENDOA: Gimnastic: 4 Series de max rep Pullups B: WOD: Cash in: 800 m run Then 3 rondas de: 5 Power Snatch 15 Push ups Cash Out 800 m run Time cap 16 min. C: Stretch.
SEGUIR LEYENDOA: Strength: 4 x 3 Power Snatch. B: WOD: 16/14/12/10/8/6/4/2 Db Thrusters Db Floor press Time cap 12 min C: Stretch
SEGUIR LEYENDO