A: Gimnastic OTM 16 MIN ODD: 8 Chest to bar EVEN: 30 Double unders B: WOD: 4 X 2 Power Snatch C: Stretch.

A: Skill: Power snatch B: WOD: AMRAP 8’ 5 Power snatch 5 Burpees over the bar

A: Strength: 4 X 2 Power Snatch B: WOD: AMRAP 8 6 Db snatch 8 Strict pullups 10 m farmer carry DB1 hand ida 10 m farmer carry DB1 hand vuelta C: Stretch  

Open 16.3 AMRAP 7´ 10 Power snatch 34/25kg 3 Bar muscle up Scaled -20/15kg -jumping chest to bar pull up

A:Speed: 5 X Cuesta a sprint B: WOD: AMRAP 6 Min 1 Power Snatch 50/ 35kg 5 Atletic burpees over the bar 2 Power Snatch 50/ 35kg 5 Atletic burpees over the bar 3 Power Snatch 50/ 35kg 5 Atletic burpees over the bar…. C: Stretch

A: Strength: 5 x 2 Hang Power clean B: WOD. For time 40 Power Snatch Time cap 9 min. C: Stretch