A: Strenght. 4 x 4 Soulder to overhead. B: Wod. Cash in: 50 Russian swing hand to hand Them 3 rondas de: 8 power clean 80 kg 5 STO Cash Out 50 Russian swing hand to hand Time cap 12 min C : Stretch.

A: Skill: Power clean B: WOD: AMRAP 10’ 6 Power clean 9 Push press 12 Sit up

A: Power 3 Series de: Empuje de trineo y Tracción de Trineo B: WOD: 20 Power Clean 60 20 Atletic burpees 10 Power clean 70 kg 10 Atletic burpees 5 Power clean 80 Kk 5 Atlatic Burpees Time cap.15 min C: Stretch.

A: Gimnastic: Tabata Squat B: WOD: 4 Rondas de: 10 Power clean 70/40 kg 10 Toes to bar 10 Pushups and release Time cap: 18 min C: Stretch

A: Skill: Power clean B: WOD: Power clean 5 RM

A: Strength: Power clean 4 x 3 Maximo peso posible. B: WOD: 10/8/6/4/2 Hang power clean al 75/80% de lo movido DB Push press pesado Jumping Squat. Time cap 12 min C: Strecth.