A: Strength: Power clean 4 x 2 máximo peso posible. B: WOD: 3 Rondas de: 15 Box Jump 20 Kb Swing 25 True Push ups Time cap 12 min. C: Stretch.

A: Strength: 6 x 3 Pullups lastradas. B: WOD: 10/8/6/4/2 Power clean 70 kg Push press/ STO Time cap 15 MIN C: Stretch.

A: Strength: Deadlift 4 x 4 85% B: WOD: 4 Rondas de: 10 Power clean 80 kg 10 Burpees over the bar 10 DB  STO Time cap: 14 min C: Stretch

“HAMMER” 5 Rounds For Time 5 Power Clean (60 /43 kg) 10 Front Squat (63/43 kg) 5 Jerk (63/43 kg) 20 Pull-Ups 90 Seconds Rest

A: Strength: Shoulder press 4 x 4 Al 75/ 80 % B: WOD: 3 rondas 10 power clean 80 /40kg 15 Slam ball Time  cap: 12 min C: Stretch

A: Strength: 8 x 4 Pullups Lastradas. B: WOD: AMRAP 1 Power clean 20 doubles 2 Power clean 20 doubles 3 Power clean 20 doubles 4 Power clean 20 doubles….. C: Stretch