A: Strength: Front Squat: 4 series x 3 repeticiones 85% con 2 segundos parada abajo. B: WOD: AMRAP 10 Min: 5 Power clean 90 kg 3 Front Squat 10 Burpees over the bar. C: Stretch

A: Strength: 4 x 3 Power clean 75% rm B: WOD: OTM 10 min. 6 Slam Ball 1 Atlas Stone. C: Stretch.

A: Strength: Back Squat 5 x 1 al 95% B: WOD: 4 rounds 5 box jump 70/60 cm 5 Power clean 80 kg 5 Plyo Push ups Time cap 15 min. Stretch:

A: WOD: 800 m run 40 Kb Swing 30 Power clean 70 kg/ 40 kg 20 toes to bar 10 Shoulder to over head 70 kg7 40 kg 20 toes to bar 30 power clean 70 kg/ 40 kg 40 Kb Swing 800 m run Time cap 30 min B : Stretch

A: Strenght: 4 x 3 power clean al 75 % B: Wod: 9/7/5 Atlas stone Db sto Time cap 10 min C: Stretch.

A: metabólico: 3 series de: 100 m Row + 50 double unders Rest 30 seg Time cap 8 min Apuntaremos el tiempo total. B: Wod: For time 800 m run 5 Toes to bar 5 power clean80 kg 400 m run 10 Toes to bar 10 power clean 80 kg 200 m run 15 Toes […]