A: Gymnastic: 5 complex de: 3 toes to bar + 3 Chest to bar + 3 bar muscleups ó 3 toes to bar + 3 pullups + 3 chest to bar ó 3 knee to elbow + 3 kip swing + 3 pullups ó 3 knee to up + 3 kip swing + knee to […]
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 2 Rounds for time: 35 Deadlift 25 Wallball shot 15 Hang power snatch
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: AMRAP 10’ 300m Run 5 Hang power snatch
SEGUIR LEYENDOA: Skill: Overhead squat B: WOD: AMRAP 7’ 5 Hang power snatch 5 Overhead squat 20 Lateral bar jump
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 3 Rounds for time: 20 Hang power snatch 500m Run
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 30/20/10 Kcal Row Hang power snatch
SEGUIR LEYENDO