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WOD 15 Dic 2016

Por Aarón Cordero Vico | En CrossFit | El 15 de diciembre de 2016

A: Gymnastic:

5 complex de:

3 toes to bar + 3 Chest to bar + 3 bar muscleups

ó

3 toes to bar + 3 pullups + 3 chest to bar

ó

3 knee to elbow + 3 kip swing + 3 pullups

ó

3 knee to up + 3 kip swing + knee to up.

B: WOD:

AMRAP 6 min

10 Hang power snatch 40 kg

10 Slam ball

C: Stretch.

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