A: Strength: Shoulder press 4 x 3 75% parando en claviculas B: WOD: AMRAP 6 min 5 Hang Power clean 60/40KG 5 STO 60/35KG C: Stretch
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 3 Rounds of: 40seg. Max Hang power snatch Rest 20seg. 30seg. Max Hang power snatch Rest 30seg. 20seg. Max Hang power snatch Rest 40seg.
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: AMRAP 11´ 11 Hang power snatch 7 Burpees over the bar 5 Strict pull up
SEGUIR LEYENDOA: Gimnastic: Ot30 seg ON 30 Seg OFF durante 10 min. Cada min 8 HSPU Podrán ser extrictas, con déficit… Apuntar total de repes al final. B: WOD: 21/15/9 Hang Power Snatch 50/30 kg Strict Pullups Time cap 12 min. C: Stretch.
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: For time: 20 Hang power snatch 30 Burpees over the bar 400m Run 5 Wall climb
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: AMRAP 10’ 3 Hang power snatch 6 Pull up 9 Push up
SEGUIR LEYENDO