A: Skill: Hang power snatch B: WOD: For time: Tabata Double unders Rest 30’ 30 Hang power snatches
SEGUIR LEYENDOA: Strength: 4 x 2 Full Snatch B: WOD: 3 Rondas de: 400 m run 10 Hang power Snatch 50/30 kg Time cap 10 min C: Stretch
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: 10 Rounds for time: 3 Hang power snatches 50m Run
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: AMRAP 7’ Hang power snatch
SEGUIR LEYENDO.A: Skill: Hang power snatch B: WOD: For time: 1K Run 30 Hang power snatch
SEGUIR LEYENDOA: Skill: Hang power snatch B: WOD: AMRAP 8´ 7 Hang power snatch 200m Run
SEGUIR LEYENDO