A: Gimnastic: 3 Rondas de: 8 Ring muscleups 10 Hand Stand Push ups Time cap 10 min B: WOD: OTM 8 Min 2 Full Snatch 75/80 % se podrá adaptar el peso en caso de fallar. C: Stretch.

A: Mary AMRAP 20 min  of: 5 Hand Satnd pushup 10 pistols 15 pullups. B: Stretch.

A: Técnica de hand stand push ups B: WOD 5 Rondas 30 Double unders 20m Farmers carry 15 DB snatch 10 Hollow rock C: Stretch

A: Skills: Hand stand push ups B: WOD 3 rondas 15 Med ball front squats 20/16lbs 10 Broad jumps 8 DB push press each hand 15/10kg 30 sit ups C: Stretch

A: Gymnastic Técnia de hand stand push up B: WOD 50 Box jumps sin rebote 10 Russian kettlebell swings 40 Box jumps sin rebote 20Russian kettlebell swings 30 Box jumps sin rebote 30 Russian kettlebell swings 20 Box jumps sin rebote 40 Russian kettlebell swings 10 Box jumps sin rebote 50 Russian kettlebell swings C: […]

Practica y trabajo metabólico A: Skills: Doble unders Toes to bar B: WOD:  AMRAP 5 min Burpees pullups Them Box jump Hand stand push ups 10,1-9,2-8,3-……. C: Stretch.