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WOD 11 Agost 2016

Por Aarón Cordero Vico | En CrossFit | El 11 de agosto de 2016

A: Gimnastic:

3 Rondas de:

8 Ring muscleups

10 Hand Stand Push ups

Time cap 10 min

B: WOD:

OTM 8 Min

2 Full Snatch 75/80 % se podrá adaptar el peso en caso de fallar.

C: Stretch.

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