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WOD 8 Ener 2014

Por Aarón Cordero Vico | En WODs | El 8 de enero de 2014

Practica y trabajo metabólico

A: Skills:

Doble unders

Toes to bar

B: WOD:

 AMRAP 5 min

Burpees pullups

Them

Box jump

Hand stand push ups

10,1-9,2-8,3-…….

C: Stretch.

 

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