A: Metabolic WOD: For Time. 3 rondas de: 100 Doubles Unders 20 Burpess B: WOD: AMRAP 7 Min 8 Hang Power Clean 75/40 KG 6 Front squat 75/40 KG 4 STO 75/40 KG C: Stretch

A: Strength: 4 Series de: 4 Front Squat “Desde rack” 70% + 4 Hang Power Clean 70/40 kg Rest. B: WOD: 21/15/9 DB Thrusters DB Hang power clean C: Stretch

“SEAN” 10 Rounds For Time 11 Chest-to-Bar Pull-Ups 22 Front Squat (35/25 kg)

A: Strength: Shoulder Press 2 x 1 100% B: WOD: Por Parejas: AMRAP 8 Min YGIG 5 Hang Power Clean 60/35KG 5 STO 60/35KG 5 Front Squat 60/35KG C: Stretch

A: Strength: Front Squat 4 x 3 85% WOD: 4 Series de: 20 m Sled Push Max Strict Pullups Max Push ups C: Rest

A: Strength: OTM 6 Min 1 Back Squat 90% B: WOD: AMRAP 10 min 1 Complex (Full clean+front Squat+ STO+ Hang clean)Buscando max peso. 200 m Run C: Stretch