A: Skill Front Squat. B: Heavy day. 5/5/5/5/5 C: Stretch
SEGUIR LEYENDOA: Metabolic: OTM 10 Min 10 Wall Ball Shot 5 Toes to bar B:WOD: 4 Series de: 1 Full Clean + 1 Hang Clean + 1 Front Squat C: Stretch
SEGUIR LEYENDOA: strength: Front Squat 3 x 5 al 70% B: WOD: 10/8/6/4/2 Hang Clean 60/35kg Chest to bar C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 5 front Squat. B: WOD: 21/15/9 Hang Power Clean Toes to bar C: Stretch
SEGUIR LEYENDOA: Strength: OTM 10 Min 2 Full Clean 85% del full clean B:WOD: AMRAP 2 min max Hang Power Clean 40/25 kg Rest 2 Min AMRAP 2 min max STO 40/25 kg Rest 2 min AMRAP 2 min max Front Squat 40/25 kg C.: Stretch
SEGUIR LEYENDOA: Skill: Hang squat clean B: WOD: For time: 21-15-9 Front squats Burpees
SEGUIR LEYENDO