A: Strength: Front squat 3 x 5 B: Skills Sking the cat C: WOD Three series of max repetitions. Pull ups Push ups Hollow rocks Rest 2 min between the series.
SEGUIR LEYENDOA trabajar duro que esta noche llega papá Noel!!! ou ou ou Hoy estaremos abiertos de 7 a 18. Os esperamos!!! A: skills: Split Jerk technique with the bar. B: WOD: AMRAP 7 min. 8 Ring deep 10 Push press (40 / 20 kg) 12 Box jump C: AMRAP 7 min: 8 toes to bar […]
SEGUIR LEYENDOA: strength. Front Squat 5 x 2 B: WOD 4 ROUNDS OF: 25 Box Jump 25 toes to bar 25 Hang Power Clean (40 / 20kg). C: 3 X 10 GHD For free D: Stretch
SEGUIR LEYENDOPara empezar la semana! Un Baseline Test…..A por todas Nation! A: Front squat 5 x 5 B: Baseline test: For time. 500 M Run 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups C: Stretching
SEGUIR LEYENDO