A: Skill: Hang clean B: WOD: AMRAP 10’ 15 Deadlift 10 Hang clean 5 Front squat
SEGUIR LEYENDOA: Strength: 4 x 2 Front Squat 85/90% B: WOD: 5 Rondas de: 20 m Sled Push 10 Box Jump 70/60 cm 5 GHD sit ups C: Stretch
SEGUIR LEYENDOA: Skill: Front squat B: WOD: 1-1-1-1-1-1-1 Front squat
SEGUIR LEYENDOA: Strength: Front Squat 4×2 85/90% B: WOD: OTM 10 Min 2 Full Clean C: Stretch
SEGUIR LEYENDOA: Strength: Front Squat 4 x 4 al 75% Rm B: WOD: 21/15/9 Hang Power Clean 60 kg Atletic Burpees Over the bar. C: Stretch.
SEGUIR LEYENDOA: Skill: Push jerk B: WOD: AMRAP 4’ 5 Shoulder press 10 Front squat Rest 2min AMRAP 4’ 10 S.T.OH. 15 Front squat
SEGUIR LEYENDO