A: Strength: 4x 3 Front Squat con 3” Abajo B: WOD. AMRAP 8 Min 6 Atlas D_BALL 6 Ring dips 6 Strict Chest to bar C: Stretch
SEGUIR LEYENDOA: Gimnastic: 4 x Complex de barra: 2 Toes to bar/ 2 Chest to bar /2 Muscleups/ 2 toes to bar/ 2 Chest to bar / 2Muscleups B: WOD: AMRAP 8 Min 30 Double unders 15 Front Squat 50 kg C: Stretch
SEGUIR LEYENDOA: Strength: 4 X 3 Front Squat 80/85% B: WOD: 4 Series de: 20 m de Yugo 20 m Farmer Carry 20 m d-ball Carry Rest. C: Stretch
SEGUIR LEYENDOA: Strength: OTM7 min 3 Front Squat 85 % clean, barra desde el suelo. B: WOD: 9/7/5/3/1 STO 70/40 kg Front Squat 70/40 kg (1 rope climb “DESPUES DE CADA RONDA”) C: Stretch
SEGUIR LEYENDOA: WOD: For time: 20 Hang Power Clean & Jerk 60/40 kg 20 Bupees Over The Bar 20 front Squat 60/40 kg 20 sit Ups 20 Slam balls 20 sit Ups 20 front Squat 60/40 kg 20 Bupees Over The Bar 20 Hang Power Clean & Jerk 60/40 kg B: Stretch.
SEGUIR LEYENDOA: Strength: 5 x 1 Power clean + 3 Front Squat B:WOD: AMRAP 8 Min Max STO 60/40 Kg Cada vez que se parta, 10 Situps C: Stretch
SEGUIR LEYENDO