A: Skill: Hip extension B: WOD: For time: 21-15-9 Deadlift Sit ups Burpees
SEGUIR LEYENDOA: Strength: 5 x 1 Strcit Pullups B: WOD: 21/15/9 Ring Dips/ dips Deadlift 100/55 Kg C: Stretch
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: 3-3-3-3-3 Deadlift
SEGUIR LEYENDOA: Gimnastic: COMPLEX: 4 x 2 Toes to ring + 2 Ring Muscleusp + 2 Ring Dips + 2 Ring Muscleups B: WOD: AMRAP 5 Min 6 Deadlif 140 kg 12 Toes to bar C: Stretch
SEGUIR LEYENDOA: Strength: Deadlift 4 x 6 al 85% B: WOD: 4 Rondas de: 10 DB Evil press 16 DB Step up C: Stretch
SEGUIR LEYENDO“CHRISTINE” 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (60/50 cm)
SEGUIR LEYENDO