A: Skill: Deadlift B: WOD: 1-1-1-1-1 Deadlift
SEGUIR LEYENDOA: Strength: Deadlift 3 x 15 70% B: WOD: For time: 50 DB Snatch 50 strict Pullups 50 Dips en paralelas C: Stretch
SEGUIR LEYENDOA: Strength: Deadlift 3 x 6 al 65/70% B: WOD: 21/15/9 DB Clusters Box jump C: Stretch
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: 3-3-3-3-3 Deadlift
SEGUIR LEYENDOA: Strength: 4 x 6 Deadlift 75% B: WOD: 100 Double unders then 3 rondas de: 10 Box JUMP 10 DB Snatch Them 100 Double unders C: Stretch
SEGUIR LEYENDOA: Strength: Deadlift 4 x 4 85 % B: wod: 10/8/6/4/2 Ground to overhead D-Ball Strict chest to bar C: Stretch
SEGUIR LEYENDO