A: Skill: DB Snatch B: WOD: For time: 9-15-21-28 DB Snatch alternando manos Push up Inverted barbell row

A:Strength: Push press 2 Rm B: WOD: 4 Series de: 5 Broad jump 4 DB Snatch 1 rope climb legless Rest. C: Stretch.

A: Strength: Bench press cerrado 3 x 90% o más. B: Accesorios: 100 Triceps con goma: C: WOD: AMRAP 5 Min DB Snatch. D: Stretch.

A: Gimnastic: 4 series de: 3 toes to bar/3 chest to bar/ 3 bar Muscleups ó 3 toes to bar/ 3 pullups,/ 3 chest to bar ó 3 keep swing/3 Knee to up/3 pullups ó 3 keep swing/ 6 kne to up. B: WOD: AMRAP 8 min: 10 Kb Swing 15 push ups 20 DB […]

A: Strength: Back Squat 3 x 10 al 75/80% B: wod: 4 Rondas de: Ida y vuelta Sleed push 4 DB Snatch 1 deadlift 120 kg C: Stretch.

A: Power: 5 Series de: 1 Shin hops + 3 Broad jump B: WOD: AMRAP 8 min: 12 DB Snatch 8 Chinups 4 Wall climb C: Stretch