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WOD 28 Jul 2017

Por Aarón Cordero Vico | En CrossFit | El 28 de julio de 2017

A: Strength:

Bench press cerrado 3 x 90% o más.

B: Accesorios:

100 Triceps con goma:

C: WOD:

AMRAP 5 Min

DB Snatch.

D: Stretch.

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