A: Skill: GHD Sit ups B: WOD: OTM Durante 25 min (5 rondas) Min 1: 8 GHD Sit ups Min 2: 15 KB Swing Min 3: 20 Air  Squat Min 4: 15 DB Deadlift Min 5: 10 Burpees C: Stretch

A: Metabolic: 4 series de: 200 m Run 15 Kb swing Ruso 10 Burpees over the box 50 cm Rest. 2 min B: CORE: AMRAP 5 min. 15” Hollow 20 Russian twist 15” Arch Hold. C: Stretch

A: Skill: Wall ball shot. B: WOD: AMRAP 12 Min 15 Wall Ball shot 10 Burpees 15 KB SDLHP C: Stretch

A: WOD: OT4M Durante 7 Rondas 15 Wall Ball Shot 10 Burpees 5 Hang Power Snatch B: Stretch

A: Skill Wall Climb B: WOD: OTM Durante 16 min Minutos Pares. 2 wall climb Minutos Impares: 8 Burpees C: stretch

“ZACHARY TELLIER” For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats